Always Tired.
Always Craving.
Always Foggy.
You’re not lazy.
You’re not addicted to sugar.
You’re not “just undisciplined.”You’re crashing.
And that can be fixed.
Which is why I made The Crash Kit.
What's Inside The Crash Kit
Everything I wish someone gave me when I kept crashing again and again.
✅ Crash Symptom Tracker
Understand when your body is crashing and why.
Awareness is step one.🥗 Crash-Proof Meals & Snack Ideas
Filipina-friendly and hormone-safe. Keeps you full, stable, and satisfied.💧 Hydration Reset Guide
Support your energy and hormones through drinks that really help.🧠 Emergency Reset Tips (Mind + Body)
If the crash already hit, use these simple resets to bounce back.Without shame nor guilt.🍫 What to Do Before the Craving Wins
My method for staying ahead of cravings (especially right before your period).